10 Self-Reflection Books To Read In 2022

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Self-discovery is a rewarding venture, yet, not many of us want to reflect on our behaviors, attitudes, and values. While the blame still lies with us, living a fast-paced life implies missing out on a range of emotions and thoughts that just need an intrapersonal curiosity. But what if this curiosity can be reignited? 

Self-reflection books are a great medium to play with our inner voice. Most such books urge readers to maintain a thought journal and be aware of their internal environment. So, even if you forget instances where reflection was necessary, self-reflections can act as a cue to recall such thought trails. With the below-mentioned books, you’ll find different strategies to reflect on and make changes to your life accordingly. 

Self- Reflection books to help you with self-discovery 

Self-reflection is an asset to individuals and a boon to society. The books mentioned below highlight subtleties necessitating a reflective mind and instances that will shape one. 

1. The Book of Awakening

The Book of Awakening

The Book of Awakening, penned by Mark Nepo, is truly a journey of self-awakening. Using metaphors and the power of his self-reflection, the author has beautifully captured the essence of living. For Nepo, experiencing the world through our senses and being fully awake to every moment is what life is. “Life is always where we are”; thus, the present is where one should be, and no matter what the present holds, happiness or sadness, pain or pleasure, there is no better resolution than acceptance.

For the reader, the Book of Awakening is filled with analogies and metaphors about one’s existence, emotional bonds, and spiritual sense. The book is something that’ll surely help readers come clean to themselves. 

2. The Art of Talking to Yourself

The Art of Talking to Yourself

What if you were told what you seek in life won’t make you happy? For some, this might be disappointing; for others, it will be enraging, as nobody can define what happiness is for others. So, while the sellers of happiness make us believe otherwise, assuming that they’ve found a universally applicable recipe for happiness, Vironika Tugaleva, in her book, urges the reader to always believe in themselves and their journey. 

For the readers, “The Art Of Talking To Yourself” is a push to pursue an inner dialogue with themselves. Believing that the universe has different plans for different people, The Art of Talking to Yourself is a reiteration of the fact that in the grand scheme of things, everything will fall into place. 

3. Man’s Search For Meaning

Man’s Search For Meaning

Surviving the atrocities of concentration camps and losing everything in the holocaust made Viktor E. Frankl a man who instills hope in thousands of people who have completely given up. The book spells out the everyday cruelty of the concentration camps and Frankl’s undying hope that his purpose in life is bigger than being killed in one such camp. 

“Forces beyond your control can take away everything you possess except one thing your  freedom to choose how you will respond to the situation.” For the readers, several quotes can be daily affirmations to help find your path and purpose. Frankl only urges people not to give up and believe in themselves and the power beyond themselves. 

4. Insight: The Power of Self-Awareness in a Self-Deluded World

Insight: The Power of Self-Awareness in a Self-Deluded World

Insight: the power of self-awareness in a self-deluded world offers a glimpse of the ground reality of self-reflection. The exaggerated sense of self keeps us stuck, and stops us from growing. Tasha Eurich, an organizational psychologist, wrote the book, specifically about the benefits that come in handy with a strengthened self-awareness in the professional space. 

For the readers, Insight: The Power of Self-Awareness in Self-Deluded World is an insight-provoking read. If self-introspection has helped you, then it’s time to give this one by Eurich!

5. The Resilience Journal

The Resilience Journal

A less talked about personal resource is resilience. It is about our ability to bounce back in the face of adversity. In the Resilience Journal, Green tries to find the link between self-awareness and gratitude. If one tries to navigate through everyday life mindfully, there will be numerous things to be in the Resilience Journal Grateful for. 

For the reader, the Resilience Journal is more of a practice-oriented read. The book psyches up the reader to start the exercise of expressing their gratitude with full awareness about their emotions and privileges. If maintaining a gratitude journal was your new year resolution, then the Resilience Journal is a must-buy for you!

6. Alchemy 365

 Alchemy 365

Alchemy 365 is a book meant to be read at least once. Challenging the conventionally sought pursuits of life, the book aims to encourage people to tread the path they like. Emphasizing the loss of individuality occurring due to fear of standing out is the ultimate loss of life. 

For readers feeling a loss of touch and sight of themselves, Alchemy 365 is a savior. As Marroy, rightly says, fulfillment outside of self is pointless; the challenge is to find love, purpose, and peace through authenticity. And to ultimately move away from situations, people, and places that serve no purpose. Thus, life is a constant change that needs to be redirected and redefined when old ways turn obsolete.  

7. Memories, Dreams, Reflections

Memories, Dreams, Reflections

Dreams are the deepest reflections of our inner consciousness. Carl Jung, an exemplary psychologist, has made enormous contributions to the field of psychology. Memories, dreams, reflections by Jung made its debut as an autobiographical account but is an eye-opener for many who think dreams and past experiences hold no value. 

For the readers, Memories, Dreams, Reflections would allow them to explore their collectivistic side. The focus on the collective psyche of cultures and the inter-mingling of spirituality adds depth to the self-reflection. Jung’s book also makes the readers understand that the self they understand is a combination of various types of self.  Integrating these dimensions of self, such as the higher self and the true self, amongst others, forms an integral individual. 

8. The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

The 7 habits of highly effective people, by Stephen R. Covey, was a bestseller, that has been made available in several formats. Bringing focus to community service, paradigm shift, and relationships alongside daily practices for oneself, Covey, in his book, has strategically differentiated the self from others. Yet, the concept of interdependence will make the reader reflect on their attachment styles and their impact on them. 

Readers can be assured of a high dose of healthy living habits. And the good part is that the book doesn’t talk about a successful life independent of dependency on others. 

9. Happy Life Books

Happy Life Books

Happy Life Books: Freedom, Abundance and Fulfillment, by Ayelet Porat, is a guide consisting of all the wisdom about good life sciences. Extension of the book, “The Joy of Being Me,” focusing on self-love and acceptance, the Happy Life Books is yet another fruitful endeavor of Porat.  In her second book, Porat adds a motivating factor to her words and does full justice in pouring her heart into thoughtful words.

For the readers, the book is a wake-up call that life isn’t that passive, and it is very important to participate actively in all aspects. It also guides the readers in shaping the mental and physical health they want. 

10. The Ego is the Enemy

 The Ego is the Enemy

Ryan Holiday’s The Ego is the Enemy is a book that talks about the biggest enemy of mankind today – The ego. Ego, in simple words, is our lack of awareness about our shortcomings. Mentioning those who revolutionized the world, Holiday also mentions those who changed themselves through self-discovery. 

For the readers, the main takeaway is that if lack of social interaction leads to a narrowed worldview, then detaching from one’s perspective and inner self, also leads to alienation. 

Can individuals with learning disabilities benefit from self-reflection books?

Learning disability is an acquired condition in which a child struggles with one or more academic subjects. Keeping aside the linguistic understanding garnered from self-reflection books, individuals with learning disabilities suffer from low self-efficacy[1] and less self-regulatory behaviors, which makes it even more difficult to apply the knowledge of such self-reflection books. 

Moreover, the psycho-social caregivers[2] working with individuals diagnosed with learning disabilities also present with biased values and attitudes, further reaffirming their low self-esteem. However, individuals with learning disabilities benefit from academic and psycho-social support provided at the right age.

In a study by, Mahsa Mehdizadeh and Zohreh Khosravi, Bibliotherapy[3] was introduced to a group of specially-abled children, which led to a better understanding of their needs, greater awareness, and introduction to a range of self-help behaviors that can facilitate self-esteem and self-reflection. 

Conclusion 

Self-reflection or introspection is a great habit, and in the 21st century, it is regarded as a meta-skill crucial for personal and professional growth. With the books mentioned above, one can easily enhance their reflection bandwidth and even widen their perspective with the thought-provoking instances of the writer’s life. As they say, there’s no better friend than a book, make sure to give these a try!

References

  1. Schunk, D. H. , & DiBenedetto, M. K.  (2021). Self-Regulation, Self-Efficacy, and Learning Disabilities. In  (Ed.), Learning Disabilities – Neurobiology, Assessment, Clinical Features and Treatments. IntechOpen. https://doi.org/10.5772/intechopen.99570
  2. Kwaitek, Elaine, McKenzie, Karen and Loads, Daphne (2005) Self-awareness and reflection: exploring the ‘therapeutic use of self’. Learning Disability Practice, 8 (3). pp. 27-31. ISSN 1465-8712
  3. Mehdizadeh M, Khosravi Z. An inquiry into the effectiveness of bibliotherapy for children with intellectual disability. Int J Dev Disabil. 2018 May 7;65(4):285-292. doi: 10.1080/20473869.2018.1466509. PMID: 34141349; PMCID: PMC8115521.

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