Imagine your teacher or boss is giving you feedback on a piece of work you’ve submitted. Would you get angry at them, tell them they should be grateful for what you do, and storm off? Or would you take that feedback as an opportunity to learn, grow and get better at what you do? While … Read more
Self-regulation is the capacity to comprehend and control your behavior as well as your responses to your feelings and the world around you. It entails being able to control how one response to intense feelings including annoyance, excitement, rage, and humiliation. Between a sensation and an action, self-regulation requires pausing to consider the situation, formulate … Read more