Mindfulness is a quality that is rapidly becoming the need of the hour for all age groups. In today’s world, this quality needs to be cultivated in children right from a very young age, only then can it provide them with the necessary tools to balance and shape their lives effectively. Encouraging children or young … Read more
Teenage is a turbulent time in everyone’s life. With our bodies and lives rapidly changing before we even have time to process it, it can get quite cumbersome to keep up. Mindfulness can save the day in these instances, giving you the time and capacity to just be in the moment. At that moment, all … Read more
Practices for mindful awareness can assist instructors in identifying and controlling emotional reactivity in their classrooms. Despite being one of the most stressful jobs, teaching is among the most rewarding. The majority of teacher preparation programs place a heavy emphasis on curriculum and methodology while ignoring the real social, emotional, and cognitive demands of teaching. … Read more